Carbohydrates are your body's main source of quick energy. Focus on Complex Carbs for sustained energy and fiber.

⚡ Carb Functions

Energy: Provides fuel for your muscles, liver, and brain.
Fiber: Complex carbs provide fiber, which is important for digestion (especially on GLP-1 meds).

🥕 Complex Carbs (The Good Guys)

These provide fiber, sustained energy, and more nutritional value.

Type	Examples
Non-Starchy Veggies	Broccoli, Brussels Sprouts, Cauliflower, Greens, Zucchini, Peppers
Starchy Veggies	Sweet Potatoes, Yams, Corn, Pumpkin, Acorn Squash
Fruits	Berries (lower carb), Apples, Bananas, Citrus Fruits
Whole Grains & Legumes	Oatmeal, Quinoa, Lentils, Beans

🍩 Simple Carbs (The "Sometimes" Foods)

These are quickly digested and offer immediate energy but less nutritional value. While all foods can fit into a balanced diet, be mindful of packaged and refined options.

Cereals, Breads, and Pasta
Candy, Pastries, Ice Cream
Sugary Drinks
Fried Food

Your Nutrition Guide on GLP-1 Medication: Understanding Macronutrients