Hydration is more than just quenching your thirst; it is vital for almost every bodily function, from regulating temperature to delivering nutrients.

While individual needs vary based on size, activity, and climate, here are general recommendations:

Group	Daily Fluid Goal (Approximate)
Average Woman	11.5 cups (92 ounces)
Average Man	15.5 cups (124 ounces)

Note: This includes all fluids, not just plain water.

Your fluid intake is likely adequate if:

Dehydration can be a concern on GLP-1 medication due to potential side effects like nausea or vomiting. Watch for these signs:

Your Nutrition Guide on GLP-1 Medication: The Power of Hydration