Component meal prep means preparing individual ingredients (components) rather than full meals. This allows you to quickly assemble meals that follow the ProteinFiberFat formula, which is ideal for managing a reduced appetite.

✅ How to Prep Components

Focus on Protein: Prep 2-3 protein sources (e.g., grill chicken, cook ground beef, hard-boil eggs).
Prep Fiber & Fat: Wash and chop vegetables, make a healthy dressing, or portion out nuts/seeds.
Schedule: Prep for a few days at a time (e.g., Sunday and Wednesday) to keep food fresh and prevent burnout.
Storage: Use clear, accessible containers (glassware/Tupperware) to keep your components visible and easy to grab.

🍽️ Component Meal Builder (Mix & Match)

Protein	Fiber (Non-Starchy)	Healthy Fat	Optional Starch
Grilled Chicken, Ground Beef, Roasted Salmon, Tofu, Eggs	Roasted Broccoli, Riced Cauliflower, Mixed Greens, Zucchini, Peppers	Avocado, Olive Oil, Ghee, Nuts/Seeds	Sweet Potato, Quinoa, Chickpeas

Your Nutrition Guide on GLP-1 Medication: Meal Prep, Mindful Eating, & Veggies