The Power Eating Formula is a simple, balanced way of eating that supports satiety, stable blood sugar, and nutrient density—all crucial while on GLP-1 medication.

The Formula: Aim to include Protein, Fiber, and Healthy Fat in every meal and snack. If all three aren't possible, choose at least two.

💪 Why This Formula Works on GLP-1

Component	Role in Satiety & Health
Protein	Keeps you fuller for longer (highest satiety macro), provides amino acids for muscle.
Fiber	Slows digestion, balances blood sugar, aids gut health (important for managing GLP-1 side effects).
Healthy Fat	Very slow to leave the digestive tract, adds flavor, and supports hormone/brain health.

🥗 Power Eating Meal Builder

Use this table to mix and match for a balanced meal. Prioritize non-starchy fiber options.

Protein (Focus on 20-40g)	Fiber (Focus on Non-Starchy)	Healthy Fat	Optional Starch (Minimal)
Grilled Chicken, Ground Beef, Salmon, Tofu, Eggs	Roasted Broccoli, Mixed Greens, Riced Cauliflower, Asparagus	Avocado, Olive Oil, Nuts/Seeds, Ghee, Full-Fat Dairy	Sweet Potato, Quinoa, Peas, Beans

Quick Power Snack Ideas

Greek yogurt + walnuts + berries
Hardboiled egg + full-fat string cheese + carrots
Cottage cheese + pumpkin seeds + apple
Sliced deli turkey + olives + cherry tomatoes

Your Nutrition Guide on GLP-1 Medication: Calorie Tracking & Power Eating